Take control of your workouts with the E5HRC Elliptical. Elliptical Cross trainers have become the most popular trend in the fitness industry, because they work your muscles in more diverse ways than other forms of exercise. There are no routines to learn and no courses to map out. Simply step on, grab hold and start taking strides. Best of all you get all the benefits of a weight bearing exercise in a non-impact Endurance E5HRC Elliptical goes many steps further, offering sixteen levels of smooth resistance, Heart Rate Control, and delivering an efficient workout as you take longer strides toward peak cardiovascular fitness. A large easy to view LED readout features eight feed back categories (speed, calories burned and heart rate), to closely monitor your progress throughout your workout. An increased stride length, SynchroStride arms, a fifteen pound fly wheel and a patented linkage provide the well balanced natural motion of the E5HRC Elliptical. Built to the demanding standards of commercial health clubs, this space efficient machine offers a solid choice for anyone looking to lose weight, gain muscle tone and achieve cardio fitness in the convenience of their own footprint 31" W x 53.5" L x 65" H Weight = 150 Steel Precision-balanced Max User Rate Control with Chest Strap Heart Rate 16 Levels of Electronicly Controlled Resistance (Magnetic Programs (Heart Rate Control, Manual, Interval, Hills, Fat Burn, Cardio) 16" Foot Pedals with no-slip = In-Home Lifetime on Parts, 1 Year on Labor