BELA-Olho sardines are a healthy, convenient, all natural food from the shores of Olho,Portugal. They are canned fresh, within 8 hours of the catch to preserve the delicate taste ofthe sardine. They are not frozen! Our sardines are lightly smoked, and available in fivedifferent varieties. BELA sardines are Kosher certified by the Orthodox Union. Each4.25oz canhas an easy-open ring pull top, and is packed with the finest all-natural ingredients. Sardinesin hot oil. This is a true Portuguese favorite, lightly smoked sardines in the finest extravirgin olive oil infused with Cayenne pepper, known as 'piri-piri' in Portugal. The benefits ofsardinesThis gourmet convenience food can stave off heart disease, high blood pressure, cancer,and even depression. Sardines are high in Omega-3 fatty acids, which aid the body intransferring oxygen, help with muscle elasticity, and are a positive influence on the bloodvessels and heart. A 3.5oz serving has more calcium than a cup of whole milk. Co-Enzyme Q10helps promote brain activity and has been used by doctors to treat depression. Eat BELA-Olhosardines, they are good for you!