DVD that comes with it is very useful in providing exercises to do with the BOSU.
Takes some getting used to if you only use the BOSU in your workout for a couple of exercises..... See more
Sportsauthority.com by Miracle Worker, Dec 28, 2007
I am a Physical Therapist/ Personal Trainer who specializes in sports perfomance as well as rehabilitation.
This product is a constant in both the clinic and the gym for patients as well as clients.... See more
Sportsauthority.com by Lauren, Sep 25, 2008
Worth the money; so many options!
I enjoy a relaxing workout where time passes by and I can watch TV for an hour while working out with the Bosu.
I eventually watched the DVD included in the box and its super helpful because you watch two trainers: one does the easy workout and one does the difficult workout and they are side-by-side.... See more
Sportsauthority.com by Ric, Jul 4, 2007
"...I have been using 1 during my rehab workouts after an injury. This is highly recommended by my Physical Therapists.
I have found the Bosu to be a critical portion to my recovery.