Gaiam The FIRM Power Yoga - DVD format
Abdominal Exercisers - Ankle/Thigh Weights - Pilates/Yoga Mats, Other Pilates/Yoga Equipments
FIRM Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM Power Yoga! Every move in this workout does double duty-stretch one muscle while you strengthen another.