If you can't get to the gym, if you can't get out of the house, or if you just don't have enough time, then this total body toning video is just what you need. Pam Staver will show you how to trim and tighten your upper and lower body in a time efficient, yet effective way using the Fitness Tube and Fitness Ball. Pams motivational style makes working out fun and will keep you coming back for more. In no time, you will see and feel the benefits of a new fitter you. Pam Staver is an international youth and family expert with appearances on CNN, NBC, ABC and ESPN. From her experiences as a fitness educator and group exercise instructor, Pam has perfected the knack for simplifying movement, yet challenging any fitness level. Pam Staver has been helping people achieve their goals for years. Now let Pam help you make that difference in your life. Fitness Level: Beg./Int. Duration: 19 minutes, VHS format.