Lecithin is a naturally occurring compound found in all cells in nature, plant and animal.  It plays a major role in almost  all biological processes - including nerve transmission, breathing and energy production.  The word Lecithin is taken from the Greek Lekithos, which means "egg yolk".  A fitting name for this essential nutrient for the egg is considered a symbol of life, strength and fertility.  Lecithin is considered a symbol of life, strength and fertility.  Lecithin is  important for all of these biological functions and more.  Our brain is approximately 30% Lecithin.  The insulating myelin sheaths that protect the brain, spine and thousands of miles of nerves in your body are almost two-thirds Lecithin.  Even the heart has a high concentration of Lecithin.  Lecithin is composed of many different components, including Choline, Inositol, Linoleic Acid, Phosphatidylserine, beneficial fatty acids and triglycerides. These valuable constituents of Lecithin are vital for the proper functioning of many metabolic processes. NOW Lecithin Granules are derived entirely from soybeans. Serving Size: 2 TBSP Suggested Use: As a dietary supplement, take 2 tablespoons daily, preferably with meals. Mix in juice or shakes, or sprinkle on food. Contains no sugar, salt, starch, yeast, wheat, gluten, corn, milk, egg or preservatives. Other Ingredients: None. **Contains 2.3 g (2,300 mg) of Phosphatidylcholine and 1.4 g (1,400 mg) of per serving. Vegetarian Product. Warnings: Caution: Please discard the inedible freshness packet enclosed. Disclaimers: *This statement has not been evaluated by the FDA,. This product is not intended to diagnose, treat, cure or prevent any disease. This product is sold by weight not volume."