The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice.

One of the most enjoyable parts of a yoga class comes when we rest in savasanathe corpse poseand realize deep serenity, a sense of effortless joy, and a glimpse into our true...

The living energy of natureknown as qi in Chinese medicineis a power you can channel for improving your own health. On Cleanse & Build Inner Qi, qi gong master John P.

Yoga's 'sun salutations' are among the most refined and effective movement meditations for health and well-being ever created.

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD desig...

In the secret teachings of ancient Tibet, the dream state is known as Fourth Time, a malleable realm where the past, present, and future meet.

The breath and body move as one in the Ashtanga Yoga tradition.

Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any t...

Indigenous healers have known for centuries how to direct vital life energy through their hands and into those in need.

When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you.

Eyesight can be improved naturally without surgery, corrective eyewear, or other expensive treatments.

The FDA now approves breath-training as a recognized treatment for hypertensionand over 1,000 additional studies show its effectiveness in relieving anxiety, depression, chro...

A recent New York Times/NBC poll found that over 23% of Americans practice yoga, meditation, or some form of stress reduction every day.

Rea is an exceptional teacher, blending precision and poetry in her instructions, and she has a beautifully soothing voice.

Your immune system and your body(tm)s energy system depend on each other, teaches Gurutej Kaur.