Details Dietary Supplement. 55g Whey Protein per Serving. Massive Whey Gainer is the ultimate weight gain formula on the market today. Each nutritionally complete dose supplies your body with 55 grams of the highest quality (as measured by Biological Value, BV) Peptide-Bonded and Free Form Amino Acids, Predigested Complex Carbohydrates (Glucose Polymers), Pure Crystalline Fructose and USP quality vitamins. No soy protein or artificial sweeteners used.   Nutrition Facts Serving Size 4 scoops Servings Per Container 26 Amount Per Serving   % Daily Value Essential Amino Acids Non-Essential Amino Acids Calories 628 Calories from Fat 36 Total Fat 4 g 6% Saturated Fat 3 g 13% Cholesterol 55 mg 18% Sodium 105 mg 4% Potassium 360 mg 10% Total Carbohydrate 93 g 31% Dietary Fiber 0 g Sugars 42 g Protein 55 g 110% Calcium 230 mg 23% Phosphorus 200 mg 20% L-Lysine 5,826 mg L-Alanine 2,778 mg L-Glutamic Acid 9,276 mg L-Methionine 1,127 mg L-Serine 2,149 mg L-Phenylalanine 2,116 mg L-Arginine 1,003 mg L-Aspartic Acid 5,641 mg L-Histidine 1,127 mg L-Leucine 7,020 mg L-Proline 2,273 mg L-Tryptophan 1,403 mg L-Tyrosine 1,889 mg L-Valine 2,626 mg L-Threonine 2,294 mg L-Isoleucine 3,390 mg L-Glycine 1,038 mg Vitamin B12 (USP) 6 mcg 100% Pantothenic Acid (as Calcium Pantothenate USP) 10 mg 100% Biotin (USP) 300 mcg 100% Folic Acid (USP) 400 mcg 100% Vitamin B6 (as Pyridoxine Hydrochloride USP) 2 mg 100% Niacin (as Niacinamide USP) 20 mg 100% Riboflavin (USP) 2 mg 100% Vitamin B1 (as Thiamin Mononitrate USP) 2 mg 100% Vitamin E (as Acetate USP) 30 IU 100% Vitamin D (USP) 400 IU 100% Vitamin C (as Ascorbic Acid USP) 60 mg 100% Vitamin A (as Palmitate USP) 5,000 IU 100% L-Cystine/Cystein 2,024 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Premium Ultra and Microfiltered Whey Protein (High Protein Concentrate and Isolate), Glucose Polymers (Maltodextrin), Crystalline Fructose, Natural and Artificial Vanilla Flavor, Ascorbic Acid, Vitamin A Palmitate, Niacinamide, Calcium Pantothenate, Vitamin D3, Riboflavin, Vitamin E Acetate, Thiamin Mononitrate, Pyridoxine HCL, Vitamin B12, Folic Acid, and Biotin. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Suggested Directions for Use: For best results, use an electric blender. Add four scoops of Massive Whey Gainer (approximately 165 grams) to 18 ounces (533 ml) of water or milk. Blend thoroughly, chill and serve. To encourage maximum muscle weight gain and enhance your exercise program, take 30 to 45 minutes before workouts and again one hour after completion of your workout. On non-training days, take one serving between meals in the AM and a serving between meals in the PM. Each scoop weights approx 41 grams with a concentrated caloric value of 157 calories per scoop. You may need to adjust the dose depending upon the duration, frequency and intensity of your workout program. Fruit, honey, yogurt or other foods can be added to make a thicker, full bodied nutrition drink if desired.