exercise ball workout video

The first installment of John Brown's video series covers several plyometric exercises and boxing specific movements to help build strength and explosive non-traditional uses for ...

Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises.

Originally used by physical therapists, the Sissel Exercise Ball is now one of the most popular pieces of equipment in the fitness industry.

Demonstrates over 100 medicine ball exercises, drill, teaching progressions and specific workouts for different sports.

Get a challenging abdominal and upper body workout by combining your FitBall and HeavyMeds or free weights. Led by Cheryl Soleway.

67 different exercises to enhance athletic performance!

Leslee Bender's sequel to the first Pilates video expands on the exercises for advanced students. Features over 20 mat exercises using the mini ball.

This professional grade Magic Circle can be used as part of your mat workout, with your exercise stability ball, with your Pilates reformer or with the Studio Barre Total Body ...

Enhance cardiovascular fitness and boost muscle tone in this high-intensity, low-impact workout. Led by Cheryl Soleway.