exercise chart

• Encased in plastic bag with exercises for both upper and lower body

SHIPPING INCLUDED Large (24" x 36") Laminated Fitness Chart. ...

The "super-soft" specialty foam is suitable for training and restoring motor skills and balance..

SHIPPING INCLUDED Large (24" x 36") Laminated Fitness Chart ...

If you're looking to tone your upper body, look no further. The SPRI Blue Xertube provides spectacular toning for arms, chest, shoulders, back and abdominal muscles.

SHIPPING INCLUDED Large (24" x 36") Laminated Fitness Chart. ...

Illustrates female musculature with appropriate aerobic, floor and weight training exercises. Laminated for durability.

Interesting chart of the male muscular system that describes how weight training and resistive exercises develop a particular area. Illustrates male musculature.

"Why" and "How" to warm-up and cool-down before and after an exercise session, training or competition.

"Why" and "How" to warm-up and cool-down before and after an exercise session, training or competition.

Full-color photos illustrate 9 of the most popluar rubber resistance exercises The Xercuffs.

Full-color photos illustrate 9 of the most popluar rubber resistance exercises for The Xering

Full-color photos illustrate 9 of the most popluar resistance exercises for dumbbells.

Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance exercise recommendations.

If you're looking to tone your upper body, look no further. The SPRI Red Xertube provides spectacular toning for arms, chest, shoulders, back and abdominal muscles.