Usually ships in 1 to 2 days. The Power Rower utilizes a patented magnetic resistance system with a belt drive for a smooth and quiet workout. The four window LCD display lets you monitor all functions during use. The Power Rower folds up and rolls away on casters for storage. SPECIFICATIONS: Patented manual adjustment with Permanent Magnetic Resistance. Smooth, quiet magnetic resistance for outstanding multiple intensity level workout. Four window LCD electronics included for easy monitoring of all functions during the exercise. Included speed, distance, time and estimated calories burned. PU molded seat for comfort. <FONT face="Arial, Helvetic
User Review: This machine is very good for cardio exercise. You will not build a lot of muscle but you will get fit.